SeekThat Blog

In this little article I’d like to tell you about healthy, sweet, crunchy, juicy and sour grapes. There are different kinds of grapes available to people, there are table grapes, wine grapes and raisin grapes. Also, there are three main species found in grapes: North American, European, and French hybrids. The nutrients in grapes are Vitamin C, Vitamin B1 - thiamin, vitamin B6 - pyridoxine, carbohydrates, natural sugar, water, Vitamin A, Folate, calcium, magnesium, phosphorus, organic acids, citric acid, Malic acid, potassium, and manganese. The fresh organic grapes are very good and healthy for our bodies because they help protect against heart disease, they help the muscles in heart to be healthy and flexible, they can lower cholesterol, they have Cardio protective benefits, they help protect against prostate cancer, lung cancer, liver cancer and breast cancer. Also, grapes promote lung health, and they promote women’s health, and they lower the Risk of Alzheimer’s Disease, and they are considered as an Anti-Microbial Agent, and they have Antioxidant properties, they can extend your life span, and overall the grapes are great for your optimal health.

A Tomato is a great vegetable to put in salads, sandwiches and sauces. Please try buying organic tomatoes and tomato juices to get the most of Lycopene - a very important anti-cancer ingredient. An average tomato vegetable holds these kind of vitamins and nutrients:

- Vitamin A
- Vitamin B1 - Thiamin
- Vitamin B2 - Riboflavin
- Vitamin B3 - Niacin
- Vitamin B5 - Pantothenic acid
- Vitamin B6 - Pyridoxine
- Vitamin C
- Vitamin K
- Vitamin E
- Molybdenum
- Potassium
- Manganese
- Dietary Fiber
- Chromium
- Folate
- Copper
- Magnesium
- Iron
- Phosphorus
- Tryptophan
- Protein

Because of these Vitamins and Nutrients in a tomato you are able to get these important and healthy benefits:

- it is an important antioxidant
- prevents from different kinds of cancer
- supports good colon health
- reduces the risk of prostate cancer
- reduces the risk of a very deadly cancer called “Pancreatic Cancer”
- promotes optimal health
- reduces the risk of heart disease
- lowers cholesterol levels
- reduces blood-clotting possibilities
- helps protect against cardiovascular disease
- it is an anti-inflammatory vegetable
- supports bone health
- decreases stress
- reduces the frequency of migraines
- helps diabetics keep their blood sugar levels normal

Until you do the research on any fruit don’t jump to conclusions. For instance check out this Pear fruit details, it is amazing what God created in this fruit. Not only are the pears tasting great, they are extremely good for your health. Here is what a normal sized pear that is consumed on a regular everyday basis can do for you:

- Promote Cardiovascular and Colon Health
- protect cells in the body from oxygen-related damage
- Protect from Free Radicals
- fight infections
- kills many bacteria
- kills viruses
- lower cholesterol levels
- Protect against Postmenopausal Breast Cancer
- it is Hypo-Allergenic fruit
- Protect against Macular Degeneration
- support vision health

and here is the important nutrients and Vitamins it uses to help you, and there is more than what this list has, I just decided to show you the ones that are in larger amounts…

- Dietary Fiber
- Vitamin C
- Copper
- Vitamin K
- Carbohydrates
- water
- Vitamin A
- Vitamin E
- Folate
- Magnesium
- Phosphorus
- Potassium
- citric acid
- malic acid

So, yeah, please try adding this fruit to your diet, and thank you :)

Today we’ll let you know about this very healthy, sweet and sour fruit called Strawberry. When you are ready to eat it make sure that you washed it really good and before even buying it please make sure to get fresh and organic strawberries. You can make shakes or some awesome fruit salads with the strawberries. This healthy fruit is very good for your health and your body because it has these healthy ingredients:

Vitamin C
Vitamin B2 - Riboflavin
Vitamin B5 - Pantothenic
Vitamin B6 - Pyridoxine
Vitamin K
Manganese
Iodine
Potassium
Folate
Omega 3 Fatty Acids
Magnesium
Copper

Also, the strawberry fruit is really good for your health because of these reasons:

- helps protect cell structures
- prevent oxygen damage
- supports your heart
- help prevent rheumatoid
- help prevent Osteoarthritis
- help prevent asthma
- help prevent atherosclerosis
- help prevent cancer
- help prevent many inflammations
- promotes your vision

So, go ahead and enjoy some fresh, juicy, organic, deep red and healthy Strawberries, but don’t forget to be careful if you are allergic to them, then you may want to stay away from them until you’ll fix your allergy problem.

A Pomegranate Fruit is very healthy for you and your family. You should definitely try eating them regularly too just like many other fruits and vegetables. It may be hard to peel and eat them but it sure is worth it. Here is what the Pomegranate fruit with it’s seeds can do for you…

- helps prevent prostate cancer
- improves digestion
- decreases kidney disorders
- improves vision
- kills and prevents from intestinal worms
- protects from skin cancer
- improves oral health
- treats Jaundice (A yellowish color of the skin and the white portion in the eyes)
- improves your heart
- fights Osteoarthritis
- Lowers Cholesterol
- Lowers Blood Pressure
- improves newborns brains
- fights breast cancer

and here is the list of important details of this fruit…

- Vitamin A
- Vitamin C
- Vitamin B
- Vitamin E
- Iron
- Potassium
- Fiber
- Carbohydrate
- Antioxidants
- Folic Acid
- Niacin

Today I would like to tell you guys about one very awesome herb and spice it is called Dill. Many people and countries use either the leaves or the seeds from the dill weed. It is mostly used for marinating the pickles or the tomatoes. But it really tastes great when you use it with fish dishes, sliced potatoes, sandwiches, soups and salads. Dill leaves taste slightly bitter, soft, and kind of sweet. Not only does the dill smell and taste good it is actually really good for your health too:

- Protects Against Free Radicals and Carcinogens
- The volatile oil in dill prevents bacterial overgrowth (so it’s Anti-Bacterial)
- Prevents Bone Loss
- Soothes the stomach after meals (some people make tea out of dill and give it to babies when their stomachs hurt)

and here is the good stuff that is in the dill weed:

- Vitamin A
- Vitamin C
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium

If you bake a potato with its skin on and eat it like that then it will be a very healthy, low calorie, and high fiber meal for you that will help your body protect itself from cardiovascular disease, high blood pressure, stress, depression, sleepless nights, messed up brain function, and some cancers. Also, just so you know potatoes can be bad for you and your heart if you eat them as greasy deep fried French fries or as a baked potato loaded with bad fats like bacon pieces and bad butters. Here is a “small” list of the good and healthy stuff that is in the potatoes:
1. Vitamin A
2. Vitamin B3
3. Vitamin B6
4. Vitamin K
5. Folate
6. Calcium
7. Iron
8. Copper
9. Potassium
10. Manganese
11. Magnesium
12. Phosphorus
13. Sodium
14. Tryptophan
15. Carbohydrates
16. Water
17. Sugar
18. Niacin
19. Organic Acids
20. Malic Acid
21. Citric Acid
Wow, now that’s an awesome healthy list, but only if you eat the potato baked with the skin on then you’ll get all of that fun stuff for your body. If you are FAT and you eat fried French fries, mashed or baked potatoes full of added fats, then don’t be blaming the potato, it’s you who is the problem, because you are the one choosing to eat it in an unhealthy way. Eat it right so your body can enjoy it.

Here are some good to know information about the watermelons. As far as I know they are very good for cleaning out and flushing your intenstines and the stomach. The Watermelon is good for you becuase it naturaly helps you heal and sometimes cure diseases and problems like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. About One cup of watermelon has lots of vitamins and nutrients and here is the list of some of them: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Calcium, Magnesium, Potassium, Phosphorus, Water, Carbohydrates, Sugar and only about 48 Calories. Make sure when you pick a watermelon in the store or on the farm or at some kind of a market, make sure that you choose fully ripened watermelon, because there was bunch of research and it was conducted that fully ripened fruits that are close to being spoiled are much higher in antioxidants then the early picked fruits. When choosing which one to take home with you, try choosing the one with a deeper color and if you choose the whole and uncut one then there has to be a yellow spot on one of the sides, that is the side it was laying on, if there is no yellow spot then the watermelon was picked to early. Also, the less of white lines on top of the green deep color the better. Well, I think that’s enough for now, enjoy your fresh juicy watermelon :)

Did you know that Beets are not as expensive as you thought, just look at their prices next time you’re in the store and by them to see if it’s worth it for you. Before you’ll start saying anything negative about beets here are the vitamins and nutrients that you’ll find in the red beautiful and juicy beets:

• Phosphorus
• Sodium
• Magnesium
• Calcium
• Iron
• Potassium
• Fiber
• A Vitamin
• C Vitamin
• Niacin
• Biotin
• Folic acid

Also, here is what the beets are good for:

• Beets help protect against heart disease
• Beets help protect from birth defects
• Beets help prevent certain cancers, especially colon cancer
• Beets help the liver to detoxify and heal it too
• Beets lower homocysteine
• Beets improve the production of stomach acids
• Beets help your body get rid of toxins, heavy metals and excess hormones

Beets are also low in calories and fat, and they are naturally delicious, just search the internet or your own cooking book for the great recipes that include beets.

If you are thinking of getting vaccinated or thinking of vaccinating your child then you must find and read this book: Vaccinations - Deception & Tragedy by Michael Dye. That book will tell you lots of secrets that many government people and doctors don’t want you to know about. There are also many good honest doctors that will tell you the truth about the dangers of vaccines. Every year there are thousands of babies and children dying from vaccines, but in all or most of those cases the doctors report it as SIDS (sudden infant death syndrome). There are lots of families that can prove to you how their kids were just fine before the vaccine and then after the vaccine many of the kids become ill, some of them stop talking for a long time, some of them become mentally challenged, and some of them start having seizures. If you care about your child’s health, then please stay as far away from vaccines as possible. To buy This book go here: Vaccinations: Deception & Tragedy